A little knowledge.
A clearer starting point.

Home blood-pressure monitoring →

Repeat measurements or home monitoring may help a professional assess blood pressure. One isolated result does not replace assessment. Ask about a suitable moni...

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How uncontrolled blood pressure affects organs →

Untreated high blood pressure can harm the heart, brain and kidneys. Regular checks and professional management help address this risk. Symptoms alone cannot re...

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Introducing complementary foods →

WHO recommends suitable complementary foods from six months alongside continued breastfeeding. Food safety and adequate nutrition matter. Individual feeding dif...

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Keeping track of childhood immunisation →

Immunisation protects against vaccine-preventable diseases. Children need the locally recommended schedule and follow-up for missed doses. Confirm the Nigerian...

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Looking after oral health →

Daily oral care includes brushing with fluoride toothpaste and reducing frequent sugary foods and drinks. A dental professional can advise on suitable products...

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Malaria prevention for travellers →

Seek travel-health advice before visiting a malaria-risk area. Bite prevention and any prescribed preventive medicine depend on the destination and personal cir...

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Malaria testing questions to ask at a clinic →

This guide helps adults prepare for a clinic conversation about suspected malaria. Ask which test is available, how the sample is collected, when the result wil...

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Malaria: prevention and the importance of testing →

Malaria is caused by parasites, usually spread through bites from infected mosquitoes. Fever, chills and headache can occur, but these symptoms also have other...

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Menstrual health and hygiene →

Menstrual hygiene requires suitable materials, privacy, safe water and sanitation. Access to information and supportive facilities also matters. This overview d...

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Movement and emotional well-being →

Physical activity can support mental and physical well-being. Accessible movement can be part of a wider routine. It is not a substitute for professional assess...

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Noticing salt in everyday foods →

Sodium can come from salt added to food and from processed products. Reading labels and considering the whole diet helps identify sources. Ask a professional be...

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Nutritional deficiencies and when to seek assessment →

Micronutrients are vitamins and minerals needed in small amounts for normal body functions. Deficiencies can affect health and development; iron, vitamin A and...

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Malaria

Malaria prevention and treatment

Hypertension

High blood pressure

Diabetes

Diabetes awareness and prevention

Healthy diet

Healthy nutrition and balanced diet

Drinking-water

Personal hygiene and disease prevention

Headaches

Common symptoms and when to seek medical help

Infant and young child feeding

Maternal and child health

Tuberculosis

Infectious diseases and prevention

Depressive disorder (depression)

Mental health, stress and healthy living

Antimicrobial resistance

Medication safety

Malaria

Malaria prevention and treatment

Home Blood Pressure Monitoring

High blood pressure

Sodium reduction

High blood pressure

Physical activity

Diabetes awareness and prevention

Anaemia

Healthy nutrition and balanced diet

About Handwashing

Personal hygiene and disease prevention

Oral health

Personal hygiene and disease prevention

Menstrual hygiene

Personal hygiene and disease prevention

Food safety

Personal hygiene and disease prevention

High temperature (fever) in adults

Common symptoms and when to seek medical help

Cough

Common symptoms and when to seek medical help

Stomach ache

Common symptoms and when to seek medical help

Diarrhoea and vomiting

Common symptoms and when to seek medical help

WHO recommendations on antenatal care for a positive pregnancy experience

Maternal and child health

Maternal mortality

Maternal and child health

Immunization coverage

Maternal and child health

Cholera

Infectious diseases and prevention

Typhoid

Infectious diseases and prevention

Hepatitis B

Infectious diseases and prevention

HIV and AIDS

Infectious diseases and prevention

Anxiety disorders

Mental health, stress and healthy living

Stress

Mental health, stress and healthy living

Insomnia

Mental health, stress and healthy living

Antibiotics

Medication safety

Side effects - Antibiotics

Medication safety

Substandard and falsified medical products

Medication safety